Homemade

No broken medicine balls!  Hoorah!  There were a few puffs of sand, to be sure, but everyone and everything survived the workout.  Next time we’ll be a bit more thorough in our production.  

Until then, prep for next week with the instructions for Games WOD 11.6 here or if you prefer things to be a surprise… don’t look.

CrossFit Games WOD 11.5
20 Minute AMRAP
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Ball (20/14)

Check the whiteboard to see how we did.  Check the games leaderboard to see how everyone else did.