How About Free?

What is this?  Free?  Did someone say free?  Yeah.  Next Thursday the 21st from 7:30-8:30 in the AM there will be a free Yoga class at the school.  Go, take advantage of all the freeness and at the same time do something about your inflexible hamstrings instead of crying about it.

Will there be more Yoga classes?  Maybe.  Show up and find out.  Who is it free for?  Everyone.  Bring a friend.  Fill up the space.  Steam up the windows.  Make the magic happen.

Bars and Bars and Bars
3 Rounds
15 Overhead Squats (95/65)
15 Sumo DLHPs (95/65)
15 Toes to Bar
15 Clapping Push Ups

Yay!  The whiteboard is back.