Xi Xia’s take on CrossFit

Posted on February 5, 2010 by Wally
Check out the thoughtful article below, authored by Ultimate Frisbee enthusiast, Xi Xia (pronouced “Sha-She”).  Xi Xia is also a fabulous CrossFit coach, and business partner to Scott and Rochelle Hagnas of CrossFit Portland (Scott being our special guest teacher for tomorrow’s 11AM-12PM CrossFit class at CrossFit Hillsdale).  Enjoy!

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