Category: Uncategorized
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"Open" Workout
A couple years ago, when training for my black belt, I started coming into the Academy every Sunday and doing a work out on my own. After a few sessions of cranking out forms for two hours straight, I thought, “I need training partners”. So I invited all the advanced students to come in and…
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Demos in the Park
This past Friday, The Academy of Kung Fu put on a demo for the masses at Laurelhurst Park. Keep an eye out for us at the following events: Brooklyn Park [Movies in the Park (Spiderman 3)] Thurs Aug 14th. Meet near giant movie screen at 6:45PM. Brooklyn Park is located on SE Milwaukie, just in…
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Demos in the Park
This past Friday, The Academy of Kung Fu put on a demo for the masses at Laurelhurst Park. Keep an eye out for us at the following events: Brooklyn Park [Movies in the Park (Spiderman 3)] Thurs Aug 14th. Meet near giant movie screen at 6:45PM. Brooklyn Park is located on SE Milwaukie, just in…
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Demos in the Park
This past Friday, The Academy of Kung Fu put on a demo for the masses at Laurelhurst Park. Keep an eye out for us at the following events: Brooklyn Park [Movies in the Park (Spiderman 3)] Thurs Aug 14th. Meet near giant movie screen at 6:45PM. Brooklyn Park is located on SE Milwaukie, just in…
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YMCA 8/6
Students were put through the paces with a boxing combination (jab-cross-hook-uppercut) and worked with focus pads to check in on targeting and striking surface. Many fun conditioning drills [utilizing the focus pads for added balance challenge] were had!