Schedule

Our two SW Portland locations are within 2 blocks walking distance of each other, in the Hillsdale shopping mall area. For directions click either Sunset Boulevard Location or the Capitol Highway Location

Sunset Boulevard Location

1509 SW Sunset Boulevard, PDX.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM		CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Chris.
7:00 AM
8:00 AM							CrossFit Endurance 8:30 AM 10:00 AM CrossFitCoach: Peter.
9:00 AM	CrossFit Beginner 9:00 AM 10:00 AM CrossFitCoach: Wally.						CrossFit Endurance 8:30 AM 10:00 AM CrossFitCoach: Peter.
10:00 AM	Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassTeacher: Wally.	Boxing 10:00 AM 11:00 AM BoxingCoach: Wally	Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuTeacher: Wally.	Boxing 10:00 AM 11:00 AM BoxingCoach: Wally	Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuCoach: Quentin.	Mo Duk Pai Chi-sao 10:00 AM 11:00 AM Mo Duk PaiTeacher: Jaydra	Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassCoach: Dug
11:00 AM		CrossFit Beginner 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit Beginner 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit 11:00 AM 12:00 PM CrossFitCoach: Wally.		Boxing 11:00 AM 12:00 PM BoxingCoach: Sasha
12:00 PM		Brazilian Jiu-jitsu 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Wally.	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.	Brazilian Jiu-jitsu Standup Focus 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Dave.	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM			Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally			CrossFit Strength 5:45 PM 6:45 PM CrossFitTeacher: Alli.
6:00 PM		CrossFit 6:00 PM 7:00 PM CrossFitCoach: Rochelle.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Wally.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Wally.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Victoria.	CrossFit Strength 5:45 PM 6:45 PM CrossFitTeacher: Alli.
7:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean	Mo Duk Pai Sparring 7:00 PM 8:00 PM Mo Duk PaiTeacher: Dug	Systema 7:00 PM 9:00 PM SystemaCoach: Dean	Olympic Lifting 7:00 PM 8:00 PM Olympic LiftingCoach: Joe
8:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean		Systema 7:00 PM 9:00 PM SystemaCoach: Dean

Sunday

CrossFit
9:00 AM - 10:00 AM
Kid's Class
10:00 AM - 10:50 AM

Monday

CrossFit
6:00 AM - 7:00 AM
Boxing
10:00 AM - 11:00 AM
CrossFit
11:00 AM - 12:00 PM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
CrossFit
6:00 PM - 7:00 PM
Systema
7:00 PM - 9:00 PM

Tuesday

CrossFit
6:00 AM - 7:00 AM
Brazilian Jiu-jitsu
10:00 AM - 11:00 AM
CrossFit
11:00 AM - 12:00 PM
Mo Duk Pai
12:00 PM - 1:00 PM
Kid's Class
5:00 PM - 5:50 PM
CrossFit
6:00 PM - 7:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Wednesday

CrossFit
6:00 AM - 7:00 AM
Boxing
10:00 AM - 11:00 AM
CrossFit
11:00 AM - 12:00 PM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
CrossFit
6:00 PM - 7:00 PM
Systema
7:00 PM - 9:00 PM

Thursday

CrossFit
6:00 AM - 7:00 AM
Brazilian Jiu-jitsu
10:00 AM - 11:00 AM
CrossFit
11:00 AM - 12:00 PM
Mo Duk Pai
12:00 PM - 1:00 PM
CrossFit
6:00 PM - 7:00 PM
Olympic Lifting
7:00 PM - 8:00 PM

Friday

CrossFit
6:00 AM - 7:00 AM
Mo Duk Pai
10:00 AM - 11:00 AM
CrossFit
5:45 PM - 6:45 PM

Saturday

CrossFit
8:30 AM - 10:00 AM
Kid's Class
10:00 AM - 10:50 AM
Boxing
11:00 AM - 12:00 PM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 AM		Boxing 10:00 AM 11:00 AM BoxingCoach: Wally		Boxing 10:00 AM 11:00 AM BoxingCoach: Wally
11:00 AM							Boxing 11:00 AM 12:00 PM BoxingCoach: Sasha

Monday

Boxing
10:00 AM - 11:00 AM

Wednesday

Boxing
10:00 AM - 11:00 AM

Saturday

Boxing
11:00 AM - 12:00 PM

	Monday	Tuesday	Wednesday	Thursday
10:00 AM		Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuTeacher: Wally.		Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuCoach: Quentin.
11:00 AM
12:00 PM	Brazilian Jiu-jitsu 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Wally.		Brazilian Jiu-jitsu Standup Focus 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Dave.

Monday

Brazilian Jiu-jitsu
12:00 PM - 1:00 PM

Tuesday

Brazilian Jiu-jitsu
10:00 AM - 11:00 AM

Wednesday

Brazilian Jiu-jitsu
12:00 PM - 1:00 PM

Thursday

Brazilian Jiu-jitsu
10:00 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 AM		CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Spencer.	CrossFit 6:00 AM 7:00 AM CrossFitCoach: Chris.
7:00 AM
8:00 AM							CrossFit Endurance 8:30 AM 10:00 AM CrossFitCoach: Peter.
9:00 AM	CrossFit Beginner 9:00 AM 10:00 AM CrossFitCoach: Wally.						CrossFit Endurance 8:30 AM 10:00 AM CrossFitCoach: Peter.
10:00 AM
11:00 AM		CrossFit Beginner 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit Beginner 11:00 AM 12:00 PM CrossFitCoach: Wally.	CrossFit 11:00 AM 12:00 PM CrossFitCoach: Wally.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM						CrossFit Strength 5:45 PM 6:45 PM CrossFitTeacher: Alli.
6:00 PM		CrossFit 6:00 PM 7:00 PM CrossFitCoach: Rochelle.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Wally.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Wally.	CrossFit 6:00 PM 7:00 PM CrossFitCoach: Victoria.	CrossFit Strength 5:45 PM 6:45 PM CrossFitTeacher: Alli.
7:00 PM					Olympic Lifting 7:00 PM 8:00 PM Olympic LiftingCoach: Joe

Sunday

CrossFit
9:00 AM - 10:00 AM

Monday

CrossFit
6:00 AM - 7:00 AM
CrossFit
11:00 AM - 12:00 PM
CrossFit
6:00 PM - 7:00 PM

Tuesday

CrossFit
6:00 AM - 7:00 AM
CrossFit
11:00 AM - 12:00 PM
CrossFit
6:00 PM - 7:00 PM

Wednesday

CrossFit
6:00 AM - 7:00 AM
CrossFit
11:00 AM - 12:00 PM
CrossFit
6:00 PM - 7:00 PM

Thursday

CrossFit
6:00 AM - 7:00 AM
CrossFit
11:00 AM - 12:00 PM
CrossFit
6:00 PM - 7:00 PM
Olympic Lifting
7:00 PM - 8:00 PM

Friday

CrossFit
6:00 AM - 7:00 AM
CrossFit
5:45 PM - 6:45 PM

Saturday

CrossFit
8:30 AM - 10:00 AM

No events available in kali category!

	Sunday	Tuesday	Saturday
10:00 AM	Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassTeacher: Wally.		Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassCoach: Dug
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM		Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally

Sunday

Kid's Class
10:00 AM - 10:50 AM

Tuesday

Kid's Class
5:00 PM - 5:50 PM

Saturday

Kid's Class
10:00 AM - 10:50 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 AM	Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassTeacher: Wally.	Boxing 10:00 AM 11:00 AM BoxingCoach: Wally	Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuTeacher: Wally.	Boxing 10:00 AM 11:00 AM BoxingCoach: Wally	Brazilian Jiu-jitsu No Gi 10:00 AM 11:00 AM Brazilian Jiu-jitsuCoach: Quentin.	Mo Duk Pai Chi-sao 10:00 AM 11:00 AM Mo Duk PaiTeacher: Jaydra	Kid's Class Mo Duk Pai 10:00 AM 10:50 AM Ages 7 and up Kid's ClassCoach: Dug
11:00 AM							Boxing 11:00 AM 12:00 PM BoxingCoach: Sasha
12:00 PM		Brazilian Jiu-jitsu 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Wally.	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.	Brazilian Jiu-jitsu Standup Focus 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: Dave.	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM			Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally
6:00 PM
7:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean	Mo Duk Pai Sparring 7:00 PM 8:00 PM Mo Duk PaiTeacher: Dug	Systema 7:00 PM 9:00 PM SystemaCoach: Dean
8:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean		Systema 7:00 PM 9:00 PM SystemaCoach: Dean

Sunday

Kid's Class
10:00 AM - 10:50 AM

Monday

Boxing
10:00 AM - 11:00 AM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
Systema
7:00 PM - 9:00 PM

Tuesday

Brazilian Jiu-jitsu
10:00 AM - 11:00 AM
Mo Duk Pai
12:00 PM - 1:00 PM
Kid's Class
5:00 PM - 5:50 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Wednesday

Boxing
10:00 AM - 11:00 AM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
Systema
7:00 PM - 9:00 PM

Thursday

Brazilian Jiu-jitsu
10:00 AM - 11:00 AM
Mo Duk Pai
12:00 PM - 1:00 PM

Friday

Mo Duk Pai
10:00 AM - 11:00 AM

Saturday

Kid's Class
10:00 AM - 10:50 AM
Boxing
11:00 AM - 12:00 PM

No events available in yoga category!

	Tuesday	Thursday	Friday
10:00 AM			Mo Duk Pai Chi-sao 10:00 AM 11:00 AM Mo Duk PaiTeacher: Jaydra
11:00 AM
12:00 PM	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.	Mo Duk Pai 12:00 PM 1:00 PM Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM	Mo Duk Pai Sparring 7:00 PM 8:00 PM Mo Duk PaiTeacher: Dug

Tuesday

Mo Duk Pai
12:00 PM - 1:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Thursday

Mo Duk Pai
12:00 PM - 1:00 PM

Friday

Mo Duk Pai
10:00 AM - 11:00 AM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 PM					Olympic Lifting 7:00 PM 8:00 PM Olympic LiftingCoach: Joe

Thursday

Olympic Lifting
7:00 PM - 8:00 PM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean		Systema 7:00 PM 9:00 PM SystemaCoach: Dean
8:00 PM		Systema 7:00 PM 9:00 PM SystemaCoach: Dean		Systema 7:00 PM 9:00 PM SystemaCoach: Dean

Monday

Systema
7:00 PM - 9:00 PM

Wednesday

Systema
7:00 PM - 9:00 PM

No events available!

Capitol Highway Location

6315 SW Capitol Highway, PDX.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM					Baby Sign Language 9:15 AM 10:15 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM	Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Wally.						Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM							Brazilian Jiu-jitsu Women’s only 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: April
12:30 PM
1:00 PM							KTFO 1:00 PM 2:00 PM KTFOCoach: Kevin Jackson
1:30 PM							KTFO 1:00 PM 2:00 PM KTFOCoach: Kevin Jackson
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4 year olds class Kid's ClassCoach: Lara	Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds Kid's ClassCoach: Lara		Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds class Kid's ClassCoach: Lara.
4:30 PM		Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally
5:00 PM		Kid's Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Parkour 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Brian	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Wally	Teen’s Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Teen’s ClassCoach: Tym
5:30 PM
6:00 PM		Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt	Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.	Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt	Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
6:30 PM			Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
7:00 PM		Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.	Brazilian Jiu-jitsu 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Matt.	Mo Duk Pai Beginner 7:00 PM 8:00 PM Mo Duk PaiTeacher: Wally.	Brazilian Jiu-jitsu No Gi 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Wally
7:30 PM		Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.

Sunday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM

Monday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Brazilian Jiu-jitsu
6:00 PM - 7:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Tuesday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Mo Duk Pai
6:00 PM - 7:00 PM
Brazilian Jiu-jitsu
7:00 PM - 8:00 PM

Wednesday

Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Brazilian Jiu-jitsu
6:00 PM - 7:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Thursday

Baby Sign Language
9:15 AM - 10:15 AM
Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Mo Duk Pai
6:00 PM - 7:00 PM
Brazilian Jiu-jitsu
7:00 PM - 8:00 PM

Friday

Teen’s Class
5:00 PM - 5:50 PM

Saturday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
KTFO
1:00 PM - 2:00 PM

No events hours available!

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM	Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Wally.						Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM							Brazilian Jiu-jitsu Women’s only 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: April
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM						Teen’s Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Teen’s ClassCoach: Tym
5:30 PM
6:00 PM		Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt		Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt
6:30 PM
7:00 PM			Brazilian Jiu-jitsu 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Matt.		Brazilian Jiu-jitsu No Gi 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Wally
7:30 PM

Sunday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM

Friday

Teen’s Class
5:00 PM - 5:50 PM

Saturday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM

No events hours available!

No events available in kali category!

	Monday	Tuesday	Wednesday	Thursday	Friday
4:00 PM	Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4 year olds class Kid's ClassCoach: Lara	Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds Kid's ClassCoach: Lara		Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds class Kid's ClassCoach: Lara.
4:30 PM	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally
5:00 PM	Kid's Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Parkour 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Brian	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Wally	Teen’s Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Teen’s ClassCoach: Tym
5:30 PM

Monday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM

Tuesday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM

Wednesday

Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM

Thursday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM

Friday

Teen’s Class
5:00 PM - 5:50 PM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
11:00 AM	Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Wally.						Brazilian Jiu-jitsu 11:00 AM 12:00 PM Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM							Brazilian Jiu-jitsu Women’s only 12:00 PM 1:00 PM Brazilian Jiu-jitsuCoach: April
12:30 PM
1:00 PM							KTFO 1:00 PM 2:00 PM KTFOCoach: Kevin Jackson
1:30 PM							KTFO 1:00 PM 2:00 PM KTFOCoach: Kevin Jackson
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM		Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4 year olds class Kid's ClassCoach: Lara	Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds Kid's ClassCoach: Lara		Kid's Class Mo Duk Pai 4:00 PM 4:25 PM 4-5 year olds class Kid's ClassCoach: Lara.
4:30 PM		Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 4:30 PM 4:55 PM 5-7 year olds Kid's ClassCoach: Wally
5:00 PM		Kid's Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Parkour 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Brian	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassTeacher: Wally.	Kid's Class Mo Duk Pai 5:00 PM 5:50 PM Ages 7 and up Kid's ClassCoach: Wally	Teen’s Class Brazilian Jiu-Jitsu 5:00 PM 5:50 PM Teen’s ClassCoach: Tym
5:30 PM
6:00 PM		Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt	Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.	Brazilian Jiu-jitsu 6:00 PM 7:00 PM Brazilian Jiu-jitsuCoach: Matt	Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
6:30 PM			Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
7:00 PM		Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.	Brazilian Jiu-jitsu 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Matt.	Mo Duk Pai Beginner 7:00 PM 8:00 PM Mo Duk PaiTeacher: Wally.	Brazilian Jiu-jitsu No Gi 7:00 PM 8:00 PM Brazilian Jiu-jitsuCoach: Wally
7:30 PM		Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.

Sunday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM

Monday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Brazilian Jiu-jitsu
6:00 PM - 7:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Tuesday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Mo Duk Pai
6:00 PM - 7:00 PM
Brazilian Jiu-jitsu
7:00 PM - 8:00 PM

Wednesday

Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Brazilian Jiu-jitsu
6:00 PM - 7:00 PM
Mo Duk Pai
7:00 PM - 8:00 PM

Thursday

Kid's Class
4:00 PM - 4:25 PM
Kid's Class
4:30 PM - 4:55 PM
Kid's Class
5:00 PM - 5:50 PM
Mo Duk Pai
6:00 PM - 7:00 PM
Brazilian Jiu-jitsu
7:00 PM - 8:00 PM

Friday

Teen’s Class
5:00 PM - 5:50 PM

Saturday

Brazilian Jiu-jitsu
11:00 AM - 12:00 PM
Brazilian Jiu-jitsu
12:00 PM - 1:00 PM
KTFO
1:00 PM - 2:00 PM

	Monday	Tuesday	Wednesday	Thursday
6:00 PM		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
6:30 PM		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Matthew.		Mo Duk Pai 6:00 PM 7:00 PM Mo Duk PaiTeacher: Wally.
7:00 PM	Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.		Mo Duk Pai Beginner 7:00 PM 8:00 PM Mo Duk PaiTeacher: Wally.
7:30 PM	Mo Duk Pai 7:00 PM 8:00 PM Mo Duk PaiTeacher: Jaydra.

Monday

Mo Duk Pai
7:00 PM - 8:00 PM

Tuesday

Mo Duk Pai
6:00 PM - 7:00 PM

Wednesday

Mo Duk Pai
7:00 PM - 8:00 PM

Thursday

Mo Duk Pai
6:00 PM - 7:00 PM

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 AM					Baby Sign Language 9:15 AM 10:15 AM
9:30 AM
10:00 AM

Thursday

Baby Sign Language
9:15 AM - 10:15 AM

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