Schedule

Our two SW Portland locations are within 2 blocks walking distance of each other, in the Hillsdale shopping mall area. For directions click either Sunset Boulevard Location or the Capitol Highway Location

Sunset Boulevard Location

1509 SW Sunset Boulevard, PDX.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Chris.
7:00 AM
8:00 AM
CrossFit
Endurance
8:30 AM
10:00 AM
CrossFitCoach: Peter.
9:00 AM
CrossFit
Beginner
9:00 AM
10:00 AM
CrossFitCoach: Wally.
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Chi-sao
10:00 AM
11:00 AM
Mo Duk PaiTeacher: Jaydra
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassCoach: Dug
11:00 AM
Yoga
11:00 AM
12:15 PM
YogaInstructor: Jordan
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
Boxing
11:00 AM
12:00 PM
BoxingCoach: Sasha
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kid's Class
Capoeira
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Fanny
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally
CrossFit
Strength
5:45 PM
6:45 PM
CrossFitTeacher: Alli.
6:00 PM
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Rochelle.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Victoria.
7:00 PM
Mo Duk Pai
Sparring
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Dug
Olympic Lifting
7:00 PM
8:00 PM
Olympic LiftingCoach: Joe

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
11:00 AM
Boxing
11:00 AM
12:00 PM
BoxingCoach: Sasha

Monday

Wednesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
11:00 AM
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Spencer.
CrossFit
6:00 AM
7:00 AM
CrossFitCoach: Chris.
7:00 AM
8:00 AM
CrossFit
Endurance
8:30 AM
10:00 AM
CrossFitCoach: Peter.
9:00 AM
CrossFit
Beginner
9:00 AM
10:00 AM
CrossFitCoach: Wally.
10:00 AM
11:00 AM
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
Beginner
11:00 AM
12:00 PM
CrossFitCoach: Wally.
CrossFit
11:00 AM
12:00 PM
CrossFitCoach: Wally.
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
CrossFit
Strength
5:45 PM
6:45 PM
CrossFitTeacher: Alli.
6:00 PM
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Rochelle.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Wally.
CrossFit
6:00 PM
7:00 PM
CrossFitCoach: Victoria.
7:00 PM
Olympic Lifting
7:00 PM
8:00 PM
Olympic LiftingCoach: Joe

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available in kali category!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassCoach: Dug
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kid's Class
Capoeira
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Fanny
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally

Sunday

Monday

Tuesday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuTeacher: Wally.
Boxing
10:00 AM
11:00 AM
BoxingCoach: Wally
Brazilian Jiu-jitsu
No Gi
10:00 AM
11:00 AM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Chi-sao
10:00 AM
11:00 AM
Mo Duk PaiTeacher: Jaydra
Kid's Class
Mo Duk Pai
10:00 AM
10:50 AM
Ages 7 and up
Kid's ClassCoach: Dug
11:00 AM
Boxing
11:00 AM
12:00 PM
BoxingCoach: Sasha
12:00 PM
Brazilian Jiu-jitsu
12:00 PM
1:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
Standup Focus
12:00 PM
1:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
Kid's Class
Capoeira
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Fanny
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally
6:00 PM
7:00 PM
Mo Duk Pai
Sparring
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Dug

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Yoga
11:00 AM
12:15 PM
YogaInstructor: Jordan
12:00 PM

Sunday

  • 11:00 AM - 12:15 PM
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10:00 AM
Mo Duk Pai
Chi-sao
10:00 AM
11:00 AM
Mo Duk PaiTeacher: Jaydra
11:00 AM
12:00 PM
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
Mo Duk Pai
12:00 PM
1:00 PM
Mo Duk PaiTeacher: Wally.
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
Mo Duk Pai
Sparring
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Dug

Tuesday

Thursday

Friday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7:00 PM
Olympic Lifting
7:00 PM
8:00 PM
Olympic LiftingCoach: Joe

Thursday

No events hours available!
No events available!

Capitol Highway Location

6315 SW Capitol Highway, PDX.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Baby Sign Language
9:15 AM
10:15 AM
9:30 AM
10:00 AM
10:30 AM
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
Brazilian Jiu-jitsu
Women’s only
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Parkour
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Brian
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Wally
Teen’s Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Teen’s ClassCoach: Tym
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Matthew.
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
No Gi
7:00 PM
8:00 PM
7:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
Brazilian Jiu-jitsu
Women’s only
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
4:30 PM
5:00 PM
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
6:30 PM
7:00 PM
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
No Gi
7:00 PM
8:00 PM
7:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Saturday

No events hours available!
No events available in kali category!
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Parkour
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Brian
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Wally
5:30 PM

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
11:00 AM
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Brazilian Jiu-jitsu
11:00 AM
12:00 PM
Brazilian Jiu-jitsuCoach: Quinn.
11:30 AM
12:00 PM
Brazilian Jiu-jitsu
Women’s only
12:00 PM
1:00 PM
12:30 PM
1:00 PM
1:30 PM
2:00 PM
2:30 PM
3:00 PM
3:30 PM
4:00 PM
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara
Kid's Class
Mo Duk Pai
4:00 PM
4:25 PM
4 year olds class
Kid's ClassCoach: Lara.
4:30 PM
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
4:30 PM
4:55 PM
5-7 year olds
Kid's ClassCoach: Wally
5:00 PM
Kid's Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Parkour
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Brian
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassTeacher: Wally.
Kid's Class
Mo Duk Pai
5:00 PM
5:50 PM
Ages 7 and up
Kid's ClassCoach: Wally
Teen’s Class
Brazilian Jiu-Jitsu
5:00 PM
5:50 PM
Teen’s ClassCoach: Tym
5:30 PM
6:00 PM
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Matthew.
Brazilian Jiu-jitsu
6:00 PM
7:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Brazilian Jiu-jitsu
7:00 PM
8:00 PM
Brazilian Jiu-jitsuCoach: Wally.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
Brazilian Jiu-jitsu
No Gi
7:00 PM
8:00 PM
7:30 PM

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:00 PM
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Matthew.
Mo Duk Pai
6:00 PM
7:00 PM
Mo Duk PaiTeacher: Wally.
6:30 PM
7:00 PM
Mo Duk Pai
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Jaydra.
Mo Duk Pai
Beginner
7:00 PM
8:00 PM
Mo Duk PaiTeacher: Wally.
7:30 PM

Monday

Tuesday

Wednesday

Thursday

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM
Baby Sign Language
9:15 AM
10:15 AM
9:30 AM
10:00 AM

Thursday

No events hours available!
No events hours available!
No events hours available!
No events available!