Schedule

We can run indoor classes again! Below is our current schedule remember you have to register for indoor classes. For outdoor classes, you can just show up.

Want to register? Click for kids, martial arts, or CrossFit.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		CrossFit 6:00 am 6:45 am CrossFitCoach: Brian	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Chris
7:00 am							CrossFit 7:00 am 7:45 am CrossFitCoach: Spencer
8:00 am							CrossFit 8:30 am 9:15 am CrossFitCoach: Alex
9:00 am	CrossFit 9:00 am 9:45 am CrossFitCoach: Wally	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	CrossFit 8:30 am 9:15 am CrossFitCoach: Alex
10:00 am	Kid's Class 5-6 10:00 am 10:20 am Kid's Class 5-6Coach: Lara Kid's Class 7+ If it isn't raining, this class will meet at Dewitt park. 10:00 am 10:30 am Kid's Class 7+Coach: Wally Kid's Class 5-6 10:30 am 10:50 am Kid's Class 5-6Coach: Lara					Taiji 10:00 am 10:45 am TaijiCoach: Jaydra	Kid's Class 7+ 10:00 am 10:30 am Kid's Class 7+Coach: Dug
11:00 am	Martial Strength and Conditioning 11:00 am 11:45 am Martial Strength and ConditioningCoach: Wally	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally Taiji Shenghuo 11:00 am 12:00 pm Taiji ShenghuoCoach: Eric	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally Taiji Shenghuo 11:00 am 12:00 pm Taiji ShenghuoCoach: Eric	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally
12:00 pm			Striking 12:00 pm 12:45 pm StrikingCoach: Wally	Brazilian jiu-jitsu 12:00 pm 12:45 pm Brazilian jiu-jitsuCoach: Dave	Striking 12:00 pm 12:45 pm StrikingCoach: Wally
1:00 pm
2:00 pm
3:00 pm
4:00 pm		Kid's Class 4-5 4:00 pm 4:20 pm Kid's Class 4-5Coach: Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Wally Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Ramirez	Kid's Class 6-8 4:00 pm 4:20 pm Kid's Class 6-8Coaches: Lara and Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 6-8 4:00 pm 4:20 pm Kid's Class 6-8Coaches: Lara and Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 5-6 4:00 pm 4:20 pm Kid's Class 5-6Coach: Lara Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally
5:00 pm		Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Ramirez	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally
6:00 pm		CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally Striking 6:00 pm 6:45 pm StrikingCoach: Jeremy	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally Outdoor Mo Duk Pai 6:00 pm 6:45 pm Outdoor Mo Duk PaiCoach: Matthew Sparring 6:00 pm 6:45 pm SparringCoach: Dug	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally Mo Duk Pai 6:00 pm 6:45 pm Mo Duk PaiCoach: Jaydra
7:00 pm		Brazilian jiu-jitsu 7:00 pm 7:45 pm Brazilian jiu-jitsuCoach: Wally	Systema 7:00 pm 9:00 pm SystemaCoach: Dean	Brazilian jiu-jitsu 7:00 pm 7:45 pm Brazilian jiu-jitsuCoach: Tom Mo Duk Pai 7:00 pm 7:45 pm Mo Duk PaiCoach: Wally	Systema 7:00 pm 9:00 pm SystemaCoach: Dean
8:00 pm			Systema 7:00 pm 9:00 pm SystemaCoach: Dean		Systema 7:00 pm 9:00 pm SystemaCoach: Dean

Sunday

CrossFit
9:00 am - 9:45 am
Kid's Class 5-6
10:00 am - 10:20 am
Kid's Class 7+
10:00 am - 10:30 am
Kid's Class 5-6
10:30 am - 10:50 am
Martial Strength and Conditioning
11:00 am - 11:45 am

Monday

CrossFit
6:00 am - 6:45 am
Fitness Kickboxing
9:00 am - 9:45 am
CrossFit
11:00 am - 11:45 am
Taiji Shenghuo
11:00 am - 12:00 pm
Kid's Class 4-5
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
CrossFit
6:00 pm - 6:45 pm
Striking
6:00 pm - 6:45 pm
Brazilian jiu-jitsu
7:00 pm - 7:45 pm

Tuesday

CrossFit
6:00 am - 6:45 am
Fitness Kickboxing
9:00 am - 9:45 am
CrossFit
11:00 am - 11:45 am
Striking
12:00 pm - 12:45 pm
Kid's Class 6-8
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
CrossFit
6:00 pm - 6:45 pm
Outdoor Mo Duk Pai
6:00 pm - 6:45 pm
Sparring
6:00 pm - 6:45 pm
Systema
7:00 pm - 9:00 pm

Wednesday

CrossFit
6:00 am - 6:45 am
Fitness Kickboxing
9:00 am - 9:45 am
CrossFit
11:00 am - 11:45 am
Taiji Shenghuo
11:00 am - 12:00 pm
Brazilian jiu-jitsu
12:00 pm - 12:45 pm
Kid's Class 6-8
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
CrossFit
6:00 pm - 6:45 pm
Brazilian jiu-jitsu
7:00 pm - 7:45 pm
Mo Duk Pai
7:00 pm - 7:45 pm

Thursday

CrossFit
6:00 am - 6:45 am
Fitness Kickboxing
9:00 am - 9:45 am
CrossFit
11:00 am - 11:45 am
Striking
12:00 pm - 12:45 pm
Kid's Class 5-6
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
CrossFit
6:00 pm - 6:45 pm
Mo Duk Pai
6:00 pm - 6:45 pm
Systema
7:00 pm - 9:00 pm

Friday

CrossFit
6:00 am - 6:45 am
Fitness Kickboxing
9:00 am - 9:45 am
Taiji
10:00 am - 10:45 am

Saturday

CrossFit
7:00 am - 7:45 am
CrossFit
8:30 am - 9:15 am
Kid's Class 7+
10:00 am - 10:30 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am		CrossFit 6:00 am 6:45 am CrossFitCoach: Brian	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Spencer	CrossFit 6:00 am 6:45 am CrossFitCoach: Chris
7:00 am							CrossFit 7:00 am 7:45 am CrossFitCoach: Spencer
8:00 am							CrossFit 8:30 am 9:15 am CrossFitCoach: Alex
9:00 am	CrossFit 9:00 am 9:45 am CrossFitCoach: Wally						CrossFit 8:30 am 9:15 am CrossFitCoach: Alex
10:00 am
11:00 am		CrossFit 11:00 am 11:45 am CrossFitCoach: Wally	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally	CrossFit 11:00 am 11:45 am CrossFitCoach: Wally
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm		CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally	CrossFit 6:00 pm 6:45 pm CrossFitCoach: Wally

Sunday

CrossFit
9:00 am - 9:45 am

Monday

CrossFit
6:00 am - 6:45 am
CrossFit
11:00 am - 11:45 am
CrossFit
6:00 pm - 6:45 pm

Tuesday

CrossFit
6:00 am - 6:45 am
CrossFit
11:00 am - 11:45 am
CrossFit
6:00 pm - 6:45 pm

Wednesday

CrossFit
6:00 am - 6:45 am
CrossFit
11:00 am - 11:45 am
CrossFit
6:00 pm - 6:45 pm

Thursday

CrossFit
6:00 am - 6:45 am
CrossFit
11:00 am - 11:45 am
CrossFit
6:00 pm - 6:45 pm

Friday

CrossFit
6:00 am - 6:45 am

Saturday

CrossFit
7:00 am - 7:45 am
CrossFit
8:30 am - 9:15 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
10:00 am	Kid's Class 5-6 10:00 am 10:20 am Kid's Class 5-6Coach: Lara Kid's Class 7+ If it isn't raining, this class will meet at Dewitt park. 10:00 am 10:30 am Kid's Class 7+Coach: Wally Kid's Class 5-6 10:30 am 10:50 am Kid's Class 5-6Coach: Lara						Kid's Class 7+ 10:00 am 10:30 am Kid's Class 7+Coach: Dug
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm		Kid's Class 4-5 4:00 pm 4:20 pm Kid's Class 4-5Coach: Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Wally Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Ramirez	Kid's Class 6-8 4:00 pm 4:20 pm Kid's Class 6-8Coaches: Lara and Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 6-8 4:00 pm 4:20 pm Kid's Class 6-8Coaches: Lara and Wally Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 5-6 4:00 pm 4:20 pm Kid's Class 5-6Coach: Lara Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally
5:00 pm		Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Ramirez	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally

Sunday

Kid's Class 5-6
10:00 am - 10:20 am
Kid's Class 7+
10:00 am - 10:30 am
Kid's Class 5-6
10:30 am - 10:50 am

Monday

Kid's Class 4-5
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm

Tuesday

Kid's Class 6-8
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm

Wednesday

Kid's Class 6-8
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm

Thursday

Kid's Class 5-6
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm

Saturday

Kid's Class 7+
10:00 am - 10:30 am

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
9:00 am		Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro	Fitness Kickboxing 9:00 am 9:45 am Fitness KickboxingCoach: Ramiro
10:00 am	Kid's Class 5-6 10:00 am 10:20 am Kid's Class 5-6Coach: Lara Kid's Class 7+ If it isn't raining, this class will meet at Dewitt park. 10:00 am 10:30 am Kid's Class 7+Coach: Wally Kid's Class 5-6 10:30 am 10:50 am Kid's Class 5-6Coach: Lara					Taiji 10:00 am 10:45 am TaijiCoach: Jaydra	Kid's Class 7+ 10:00 am 10:30 am Kid's Class 7+Coach: Dug
11:00 am	Martial Strength and Conditioning 11:00 am 11:45 am Martial Strength and ConditioningCoach: Wally	Taiji Shenghuo 11:00 am 12:00 pm Taiji ShenghuoCoach: Eric		Taiji Shenghuo 11:00 am 12:00 pm Taiji ShenghuoCoach: Eric
12:00 pm			Striking 12:00 pm 12:45 pm StrikingCoach: Wally	Brazilian jiu-jitsu 12:00 pm 12:45 pm Brazilian jiu-jitsuCoach: Dave	Striking 12:00 pm 12:45 pm StrikingCoach: Wally
1:00 pm
2:00 pm
3:00 pm
4:00 pm		Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Wally Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Ramirez	Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally	Kid's Class 5-6 4:00 pm 4:20 pm Kid's Class 5-6Coach: Lara Kid's Class 5-6 4:30 pm 4:50 pm Kid's Class 5-6Coach: Lara Kid's Class 7+ 4:30 pm 5:00 pm Kid's Class 7+Coach: Wally
5:00 pm		Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Ramirez	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally	Kid's Class 7+ 5:15 pm 5:45 pm Kid's Class 7+Coach: Wally
6:00 pm		Striking 6:00 pm 6:45 pm StrikingCoach: Jeremy	Outdoor Mo Duk Pai 6:00 pm 6:45 pm Outdoor Mo Duk PaiCoach: Matthew Sparring 6:00 pm 6:45 pm SparringCoach: Dug		Mo Duk Pai 6:00 pm 6:45 pm Mo Duk PaiCoach: Jaydra
7:00 pm		Brazilian jiu-jitsu 7:00 pm 7:45 pm Brazilian jiu-jitsuCoach: Wally	Systema 7:00 pm 9:00 pm SystemaCoach: Dean	Brazilian jiu-jitsu 7:00 pm 7:45 pm Brazilian jiu-jitsuCoach: Tom Mo Duk Pai 7:00 pm 7:45 pm Mo Duk PaiCoach: Wally	Systema 7:00 pm 9:00 pm SystemaCoach: Dean
8:00 pm			Systema 7:00 pm 9:00 pm SystemaCoach: Dean		Systema 7:00 pm 9:00 pm SystemaCoach: Dean

Sunday

Kid's Class 5-6
10:00 am - 10:20 am
Kid's Class 7+
10:00 am - 10:30 am
Kid's Class 5-6
10:30 am - 10:50 am
Martial Strength and Conditioning
11:00 am - 11:45 am

Monday

Fitness Kickboxing
9:00 am - 9:45 am
Taiji Shenghuo
11:00 am - 12:00 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
Striking
6:00 pm - 6:45 pm
Brazilian jiu-jitsu
7:00 pm - 7:45 pm

Tuesday

Fitness Kickboxing
9:00 am - 9:45 am
Striking
12:00 pm - 12:45 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
Outdoor Mo Duk Pai
6:00 pm - 6:45 pm
Sparring
6:00 pm - 6:45 pm
Systema
7:00 pm - 9:00 pm

Wednesday

Fitness Kickboxing
9:00 am - 9:45 am
Taiji Shenghuo
11:00 am - 12:00 pm
Brazilian jiu-jitsu
12:00 pm - 12:45 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
Brazilian jiu-jitsu
7:00 pm - 7:45 pm
Mo Duk Pai
7:00 pm - 7:45 pm

Thursday

Fitness Kickboxing
9:00 am - 9:45 am
Striking
12:00 pm - 12:45 pm
Kid's Class 5-6
4:00 pm - 4:20 pm
Kid's Class 5-6
4:30 pm - 4:50 pm
Kid's Class 7+
4:30 pm - 5:00 pm
Kid's Class 7+
5:15 pm - 5:45 pm
Mo Duk Pai
6:00 pm - 6:45 pm
Systema
7:00 pm - 9:00 pm

Friday

Fitness Kickboxing
9:00 am - 9:45 am
Taiji
10:00 am - 10:45 am

Saturday

Kid's Class 7+
10:00 am - 10:30 am

No events available!

Looking for an amazing spring deal on adult martial arts classes? Look no further. Pay $20 and get unlimited acess to our 13 and up martial arts program for all of April and May. Click here for details.

What? A sparring class? Yep. If you're vaccinated or you have a podded partner, go look here for more details.

Want all the punching and kicking of a martial arts class with some calisthenics thrown in and none of the sparring? Boom! Welcome to our new fitness kickboxing class Monday-Friday @ 9am. Go here to register.

Looking for a punchcard? Get 10 classes for $160. Save $40 on our drop in rate!

Map of the two locations

We've got two locations in Hillsdale, within 3 blocks of each other!

Sunset Boulevard Map >>

Capitol Highway Map >>

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