Category Archives: Kids

Day 69: Setups

How do you get yourself ready for kid’s class? You keep your elbows in tight! Also, you spin backfist a tower of air shields. How do you get ready for CrossFit class? Bring a pair of dumbbells or fill some … Continue reading

Posted in CrossFit, Kids, Martial Arts | Leave a comment

Day 68: Accuracy

How important is accuracy to martial arts? Vital. Today in kid’s class we worked accuracy by throwing bean bags through hoops, and also elbowing giant piles of stuffies. And for striking class? Of course accuracy is important. Throw all the … Continue reading

Posted in CrossFit, Kids, Martial Arts | Leave a comment

Day 67: What’s in your Backpack

Sometimes, you gotta mix it up and do something new. Often, when you try new things, they’re okay. Occasionally, they don’t work at all. And every once in a while you make something awesome. I’d like to think today’s “stuff … Continue reading

Posted in CrossFit, grappling, Kids, Martial Arts | Leave a comment

Day 63-65: Masked Preview

On Saturday, I did a striking workout with a cloth mask on. I didn’t wear it for the whole 30 minutes, but I did wear it during the “hard” part at the end – tabata bag work. It worked. I … Continue reading

Posted in CrossFit, Kids, Martial Arts | Leave a comment

Day 62: What’s Next?

So I did a bunch of videos on Mo Yee Do. What next? More kata? A week of kicks? A bunch of takedowns against giant stuffed animals? What? Think deeply on this. Until then, here is the content from Friday. … Continue reading

Posted in CrossFit, Forms, Kids, Martial Arts | Leave a comment