Category Archives: Kids

Day 24: It’s all sideways now…

And by sideways, I mean we’ve got themes going on… sideways themes. In kid’s class, we did SIDE kicks. And in the CrossFit workout, we did one armed presses. On one SIDE then the other SIDE. For the solo striking … Continue reading

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Day 21: Frogstand, Side Rolls, and Structure!

In today’s CrossFit workout, we try out a different work to rest ratio. Why? Why not just do the same workout over and over? Because variety helps you understand your physical capacity and understanding what you are capable of is … Continue reading

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Day 20: Airplanes, Backfists, and the Limbo!

Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope … Continue reading

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Day 19: Grappling class, switch kicks, and burpees!

Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You … Continue reading

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Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading

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