How do you get yourself ready for kid’s class? You keep your elbows in tight! Also, you spin backfist a tower of air shields.
How do you get ready for CrossFit class? Bring a pair of dumbbells or fill some empty milk jugs with sand! Today I learned that if you stick out your non-weighted arm during a one legged deadlift, it helps with balance. 15 years later, still figuring stuff out.
Bonus setup? How do you setup a spinning backfist? You throw a punch first, obviously. More specifically, you confound your partner with a staggering array of lead hand punches and then… POW! Spinning backfist.