Accomplishment

Posted on October 24, 2011 by Wally

Courtney got her first band-free kipping pull up tonight!  It’s been a long time in the making – lots of green and blue band use (maybe even some black band way back) – lots of watching other athletes kip – lots of patience – lots of hard work and BAM!  There it is.  Make sure next time you see her in the gym to have her show you her pull up.
Have you got a move or a weight you’re fighting for?

Turnover
12 minute AMRAP
6 Chest to Overhead Anyhows (95/65)
6 Knees to Elbows

Check the whiteboard for times.

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