courtney
Courtney got her first band-free kipping pull up tonight! It’s been a long time in the making – lots of green and blue band use (maybe even some black band way back) – lots of watching other athletes kip – lots of patience – lots of hard work and BAM! There it is. Make sure next time you see her in the gym to have her show you her pull up.
Have you got a move or a weight you’re fighting for?
Turnover
12 minute AMRAP
6 Chest to Overhead Anyhows (95/65)
6 Knees to Elbows
Check the whiteboard for times.
3 Responses to Accomplishment