Tis the Season

We did a “Bumpers for Cleveland” event last year and by George, we’re doing it again.
What is it?  It’s a fundraiser for the non-profit affiliate that runs out of Cleveland High School.  The PE coach at CHS loves CrossFit – so she decided to offer it as part of the program there.  Pretty awesome – trouble is the equipment for CrossFit is expensive and with 200 high schoolers throwing the bars around every day, it takes quite a beating.
What can you do?  Come to CHS on Tuesday, November 1st at 6PM.  Donate $50 (tax deductible) and then sweat and scream your way through a couple of WODs.
If you’ve got connections with other CrossFit gyms, invite them too!  I’ll be doing my best to get the word around but multiple invites are always good.
See you there!  Download a pdf of the flyer here and registration forms here.  Click here for a facebook link to the event.

7*7
7 rounds for time
7 Toes to bar
7 Clapping push ups
7 Jumping Squats
7 Chest to Bar Pull Ups
7 Over/Unders
7 KB sumo DLHP (32/24kg)
7 Inverted Burpees

Check the whiteboard for times.

This entry was posted in CrossFit. Bookmark the permalink.

Comments are closed.