10 Versus 50

Posted on September 20, 2011 by Wally
10 over/unders?  No problem.  50?  Another story entirely.  That is unless you happen to have good range of motion in your hip flexors and then your 50 is another athlete’s 10.
10 Burpees?  No problem.  50?  Another story entirely.  That is unless you happen to have good cardiovascular endurance and then your 50 is another athlete’s 10.
Copy and paste this formula, inserting your own favorite/nemesis movement.

Burpee Lurkee
25 Overhead Squats (95/65)
50 Over/Unders
50 Burpees
25 Overhead Squats (95/65)

Check the whiteboard for times.

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