6309 SW Capitol Highway, Portland OR, 97239
503 432 7450How to Carry a Sandbag
Got a couple questions on how to “properly” carry a sandbag. The long and short of it is I really don’t know but Bryan came up with a pretty solid method. If you can settle it on the middle of your upper back, it distributes the load pretty well. Trouble is, because of the sloshy nature of the bag, you’ve got to employ some fairly sloshy ways of getting it up there.
Great sendoff workout. Happy trails in Washington, Marc!
Marc
3 Rounds
Carry a sandbag (90#/60#) half a block
15 KB swings (32/24kg)
Carry a sandbag (90#/60#) half a block
15 KB swings (32/24kg)
Carry a sandback (90#/60#) half a block
Rest as needed between rounds.
Check the whiteboard for times (or at least what people could remember).
