6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
New record today for attendance… 5 in the ninja class, 6 in the day class and 17 in the evening class. We’re gonna need a bigger boat.
Speaking of which, get your times, weights and whatnot off of the black board and the paper sheets because we’re going full digital in September. That means no more black board, no more sheets. The future is now… or next month, anyway.
Thanks to all the athletes in the evening class for your patience, sharing bars, running in heats and being cooperative so everyone could get the workout done.
Waiter, There are 36 Deadlifts in my Sandwich
2 minute AMRAP double unders
3 rounds
50 sit ups
12 Deadlifts
2 minute AMRAP double unders
Score = reps in first AMRAP, time for 3 rounds, reps in second AMRAP. Time for the rounds ends when you pick up your rope for the AMRAP.
Check the whiteboard for times and reps.