Of negativity
Overhead what you will
Will not tolerate
Desperate to lock out
All and unbroken
Unable to complete
Your scarlet letterman
Clutch the bar like a cornerstone
Otherwise it all comes down
Justify denials and
Grip ’em to the lonesome knurl
Shoulder press ascends
Choose one or ten
Hang on or be
Humbled again
Humbled again
Wear the press like a crown
Desperate to control
Unable to move up
And elbows shaking
Defining
Confining
Triceps cramping
Shoulder press comes back around
To crush your everything
Lets you suck all the wind
Will not see the end
Drags you down like a stone
So lift it up again, before it
Spits you out like a child
Light and innocent
3 Rounds
5 Reverse Burpees
5 Shoulder Press (115/80)
10 Reverse Burpees
10 Push Presses (115/80)
15 Reverse Burpees
15 Push Jerks (115/80)