6309 SW Capitol Highway, Portland OR, 97239
503 432 7450snatch balance
After watching the film of myself doing the snatch balance, I realized just how low I wasn’t dropping with my initial action. Yikes. There it is on video – I’m doing about a 1/4 squat on the initial drop. The good news is that I’m pressing harder against the bar in the second set of three which is helping to eliminate “soft shoulders”.
The better news will be when I film myself in three months doing the move correctly. Any other feedback on the move is appreciated.
On the 14th Day
With 14 minutes on the clock, ascend as far as you can…
2 toes to bar
Corner Run
4 toes to bar
Corner Run
6 toes to bar
Corner Run
…
Check the whiteboard to see how high folks counted.
3 Responses to Needs Work, Will Video