6309 SW Capitol Highway, Portland OR, 97239
503 432 7450102kg Snatch - 3 attempts
The video shows Arron failing two attempts at 102kg then making the third attempt. Why post this video? Analysis. See if you can tell what went right and what went wrong. See if you can connect that with what you learned today and what you know about the lift.
There was tons of information today to absorb but for me the big one that I walked away with was to move my body around the bar, instead of moving the bar around my body. Put another way, the bar is an inflexible piece of metal whereas I am a somewhat flexible conglomeration of flesh and bone. Thus I can accommodate whereas the bar can not. An old lesson, I’m sure but one that finally hit home very clearly for me today.
Thanks again to Nick and Arron for their help! And remember, they’re offering a special deal of $50 a month for once a week training to any student of CrossFit Hillsdale. Go get the skills and the information from these guys, they clearly know what they are talking about. (Then bring it back to us, please.)