Over Unders

Not a week passes when I think to myself “when is the last time we had over unders in a WOD?”  Yeah.  They are that near and dear to my heart… and hip flexors.  So no doubt then some of you who have never experienced over unders are now desperately wondering, “what are they?”

The best answer will involve doing one, so grab a stick and lay down on the floor.  Hold the stick in both hands over your head.  Now, arc the stick up towards your stomach as you arch your knees in.  Gracefully bring the bar past your knees and feet and gently set it on the ground.  Straighten your legs out on the ground so the stick is somewhere under your legs.  Then, perform the motion in reverse.  Lift your knees to your stomach, bring the bar up and over your feet and knees, straighten your legs out on the floor and bring the stick to rest above your head.  Now you know.

They’re Back
4 Rounds
15 Snatches (75/45)
15 Over Unders

Check the whiteboard for times.