For the Love of Weight

So many barbells.  So many pictures of barbells.  We love weights… and weights will love us right back if we treat them with respect.

Respect that heavy weights can injure you.  Respect that bad technique can injure you.  Respect that excessive ego can injure you.

Respect that heavy weights will make you stronger.  Respect that good technique will help you move more gracefully outside the gym.  Respect that knowing what you’re capable of and setting goals to exceed those capacities makes you a person who’s growing.

Respect.  The key to any loving relationship.

Is That All There Is?
5 Rounds
10 Hang Power Cleans (135/95)
10 Back Squats
10 Toes to Bar

Respect the whiteboard.