This past Thursday marked another awesome gathering open to all students of Mo Duk Pai Kung Fu, with an All-System-Workout. Led by Professor Frederic D. King, the focus of the workout was “sparring.” An additional highlight of the event, Sifu Kyle Alexander (our teacher) was promoted to the rank of Fourth-Degree Black Belt by his teacher, Professor King. The turnout was big, and everyone came away terrificly sweaty, and full of smiles!
Mo Duk Pai Kung Fu *All-System Workout* Sparring Focus
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