Hello July!

Posted on July 3, 2011 by Wally
CrossFitters, meet July. It’s that secret part of the WOD not listed on the whiteboard that is going to be “helping” you for another 29 days.

Portland Average High Temp: 62º
Portland July Average High Temp: 80º
Portland Record High Temp: 107º

Guess what month we got that high temp in?  Yeah, that’s right.  July is that month.

The Death Drop Mats
3 Rounds for Time
2 Laps of OH lunges (45/35)
50 Squats
50 Back Extensions

Check the whiteboard for heat distortions.

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