Empty Trick Bag

I must be running out of tricks, as some athletes recognized the kettle bell/back extension combo as the back breaker that it is before doing the workout.  Huh.  No doubt it was still a surprise to some.

So then this must mean it’s time to go hunting on other CrossFit sites for new workouts… and by hunting I mean all you athletes who spend your time reading this blog, go find us some new workouts for June and post them to the comments.

Good night and good luck.

Jump Into Double Back Pain
4 Rounds
22 KB swings (32/24kg)
33 Double Unders
44 Back Extensions

Check the whiteboard for slipped discs.