Back Squats

Many moons ago, I recall being introduced to CrossFit and thinking “man, all these moves are just variations on a squat”.  Some time has passed and now I think “Yes!  All these moves are variations on a squat!” There’s some wisdom in there somewhere, some beauty of the cycle of life or something – let me know if you find it.

On a mostly unrelated note, congrats to Leslie and Seth on their new little boy – Jasper.  Harass them for more details when you see them next.

Down with the Odds
7,5,3,1 Back Squats
Score is your total weight across 4 sets.

Check the whiteboard