Drill Building

Our next training block involves the clean and the pistol.  Both moves can be very challenging and for most of us it is super helpful to have some drills that break these very difficult moves into smaller pieces.

The video above shows a drill called the barbell warmup (for the clean).  This drill will help you understand how to use your legs to whip your arms up to the proper position.  You will be seeing this drill a lot over the next 10 weeks. Practice it!  Love it!