Noon Workout 7/24

Posted on July 24, 2008 by Lara

Today with Noon Workout the focus rested on basic positioning and six-count-street drills. The conditioning “game” was much the same as with the YMCA class (see the following entry) only substitute supermans, jacknives and walking laps with 15 or 25 lb. weights~your choice!

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Noon Workout 7/24

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