August Interest

August is always a surprise when it comes to class size. Sometimes classes are unusually small because everyone is out on vacation and sometimes classes are unusually big because everyone just got back from vacation.

These odd sized classes provide some fun opportunities.

For example, in the Olympic lifting class today, with only two students, we enjoyed the perfect opportunity to work up to a 1rm jerk from the racks. Not surprisingly, most students can put more weight up if they don’t have to clean the bar first.

Afroyim v. Risk
Part 1: Barbell Gymnastics
EMOM 8
High hang snatch
Part 2: Metcon (15 minute cap)
2 rounds
15 handstand push ups
15 knees to elbows
3 rounds
12 reverse burpees
12 pull ups
2 rounds
15 handstand push ups
15 knees to elbows

Check the whiteboard for numbers.