Under Duress, Under Analysis

Some of us learn under stress. Some of us learn through analysis. Most of us need both styles.

What does this mean? It means sometimes push the weights up in the Metcon. If it scares you, fine. Don’t think. Just lift the weight and see what happens. It also means sometimes pause, ask someone to watch your technique and make small conscious adjustments.

If you need help with the technique end of things, come to the 5pm Olympic lifting class. That is what it is there for.

Rosy Retrospection (Bias)
Part 1: Strength
X=90% of your 1rm deadlift
5 reps at (65% of x)+10 pounds
5 reps at (75% of x)+10 pounds
5+ reps at (85% of x)+10 pounds
Part 2: Metcon
5 rounds for reverse burpee reps
3 cleans (185/135)
AMRAP reverse burpees

Check the whiteboard for numbers.