Volume Puppet

We have one mascot, who tells you to put more weight on the bar but I think it is time to increase our mascot lineup to three.

Who will these other mascots be? One will demand more reps and the other will demand better technique.

We have a name and a physical puppet for the “more weight” theme – Bartholomew. We are now accepting names and puppets for the volume and technique mascots.

Puppets to Volume
Part 1: Sprints
5 rounds
100m row sprint
90 second rest
Part 2: Barbell Gymnastics
EMOM for 8 minutes
4 squat snatches
Part 3: Metcon
6 minute AMRAP
10 squat clean wall balls (20/14)
10 ghd sit ups with med ball (20/14)
1 length overhead med ball lunges (20/14)
2 minute rest
6 minute AMRAP
10 med ball overhead squat (20/14)
10 med ball burpees (20/14)
20 double unders

Check the whiteboard for numbers.