Medicine Ball Passing and the Great Outdoors!

Was a downright gorgeous day today; nice enough in fact for us to roll open the garage door and send folks outside for a few rounds of running/medicine ball passing, wall-balls, and box jumps. Aahhh… sweat, fresh air, and sunshine!

The Workout was:

50 Wall Balls
Run 1 Lap (approx 400 meters)
50 Box Jumps
Run 1 Lap
50 Wall Balls
Run 1 Lap

Results:

Erin: 12.45
Leslie: 13.08
Kristin: 13.20
Chris: 14.47
Rob: 15.45
Spence: 15.59