Click this link for a week's free training!
Want to practice your defense? Buy this, hand it to a friend, and then have them tee off on you. The best part is when you get hit, you'll be fine.
Like black? Good. That's the color.
The foam part is 16 inches long and 6 inches thick. The handle is 12 inches long.
We've got a new Taiji class starting on the 18th of January! Come try your first week free. Check here for details.
Due to the rising rates of Corona virus in Multnomah county, we are currently running only online and outdoor classes. Check the schedule for details.
Looking for a punchcard? Get 10 classes for $160. Save $40 on our drop in rate!
We've got two locations in Hillsdale, within 3 blocks of each other!Sunset Boulevard Map >>Capitol Highway Map >>
© 2021 Westside AKF and Crossfit Hillsdale
Site Design: Designalope