CrossFit

Are you a dues paying member of the gym? Awesome! Come on in and take a class.

If you aren’t a member, please contact us before signing up for a free trial class.

How to Register-

Click a date on the calendar, then click on your preferred time. If you don’t click on the time slot, you won’t be registered for a class. Please note the correct campus location.
Scroll to the bottom of the page to enter your contact information.
Click the submit button and you’re done!

Please note – If a class is full, the slot will no longer appear on the calendar, and registration will become unavailable unless there’s a cancellation.
You should receive an email confirmation after you register. If you need to cancel your reservation, we ask that you do so as quickly as possible, so we can let another student in to that timeslot. To cancel, simply reply to the confirmation email you received and tell us you can’t make it. Thanks, and we look forward to seeing you!
If you want to see the whole schedule for CrossFit classes, scroll all the way to the bottom and you’ll see a graphic. Click on it all you want, but it won’t sign you up for classes. It’s only for reference and so you can see if classes filled up already. If there aren’t enough classes, ASK us for more!

Here’s a visual of the classes. Keep in mind you can’t just show up. You’ve got to register for all these classes.

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.00		CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris
06.15				CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris		CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris
06.30
06.45		CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Chris	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Chris
07.00							CrossFit Strength 07.00 07.30 CrossFit StrengthCoach: Spencer
07.15
07.30
07.45							CrossFit Conditioning 07.45 08.15 CrossFit ConditioningCoach: Spencer
08.00
08.15
08.30
08.45
09.00	CrossFit Strength 09.00 09.30 CrossFit StrengthCoach: Wally						CrossFit Conditioning 09.00 09.30 CrossFit ConditioningCoach: Peter
09.15	CrossFit Strength 09.00 09.30 CrossFit StrengthCoach: Wally
09.30
09.45	CrossFit Conditioning 09.45 10.15 CrossFit ConditioningCoach: Wally
10.00
10.15
10.30
10.45
11.00
11.15		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally	CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Wally	CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally	CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Alex
11.30		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15		CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally
17.30		CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally
17.45						CrossFit Strength 17.45 18.15 CrossFit StrengthCoach: Alli
18.00		CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Strength 17.45 18.15 CrossFit StrengthCoach: Alli
18.15
18.30
18.45					CrossFit Conditioning 18.45 19.15 CrossFit ConditioningCoach: Alex
19.00

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.00		CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Spencer	CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris
06.15				CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris		CrossFit Strength 06.00 06.30 CrossFit StrengthCoach: Chris
06.30
06.45
07.00							CrossFit Strength 07.00 07.30 CrossFit StrengthCoach: Spencer
07.15
07.30
07.45
08.00
08.15
08.30
08.45
09.00	CrossFit Strength 09.00 09.30 CrossFit StrengthCoach: Wally
09.15	CrossFit Strength 09.00 09.30 CrossFit StrengthCoach: Wally
09.30
09.45
10.00
10.15
10.30
10.45
11.00
11.15		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally
11.30		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally		CrossFit Strength 11.15 11.45 CrossFit StrengthCoach: Wally
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15		CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally
17.30		CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally	CrossFit Strength 17.15 17.45 CrossFit StrengthCoach: Wally
17.45						CrossFit Strength 17.45 18.15 CrossFit StrengthCoach: Alli
18.00						CrossFit Strength 17.45 18.15 CrossFit StrengthCoach: Alli

Sunday

CrossFit Strength
09.00 - 09.30

Monday

CrossFit Strength
06.00 - 06.30
CrossFit Strength
11.15 - 11.45
CrossFit Strength
17.15 - 17.45

Tuesday

CrossFit Strength
06.00 - 06.30
CrossFit Strength
17.15 - 17.45

Wednesday

CrossFit Strength
06.00 - 06.30
CrossFit Strength
11.15 - 11.45
CrossFit Strength
17.15 - 17.45

Thursday

CrossFit Strength
06.00 - 06.30
CrossFit Strength
17.15 - 17.45

Friday

CrossFit Strength
06.00 - 06.30
CrossFit Strength
17.45 - 18.15

Saturday

CrossFit Strength
07.00 - 07.30

	Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
06.45		CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Chris	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Spencer	CrossFit Conditioning 06.45 07.15 CrossFit ConditioningCoach: Chris
07.00
07.15
07.30
07.45							CrossFit Conditioning 07.45 08.15 CrossFit ConditioningCoach: Spencer
08.00
08.15
08.30
08.45
09.00							CrossFit Conditioning 09.00 09.30 CrossFit ConditioningCoach: Peter
09.15
09.30
09.45	CrossFit Conditioning 09.45 10.15 CrossFit ConditioningCoach: Wally
10.00
10.15
10.30
10.45
11.00
11.15			CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Wally		CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 11.15 11.45 CrossFit ConditioningCoach: Alex
11.30
11.45
12.00
12.15
12.30
12.45
13.00
13.15
13.30
13.45
14.00
14.15
14.30
14.45
15.00
15.15
15.30
15.45
16.00
16.15
16.30
16.45
17.00
17.15
17.30
17.45
18.00		CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally	CrossFit Conditioning 18.00 18.30 CrossFit ConditioningCoach: Wally
18.15
18.30
18.45					CrossFit Conditioning 18.45 19.15 CrossFit ConditioningCoach: Alex
19.00