SW Portland Martial Arts Blog

The Freeze, Day 7

November 24th, 2020

Mo Duk Pai class: Basic kicks part 2

Kids Ages 4-6 Martial Arts class: Hey batter, batter…

Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick.

CrossFit Class: Grab a rope and a ball.

The Freeze, Day 6

November 24th, 2020

Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw.

Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies.

Kids 7 and up Martial Arts class: The tale of the hook punch and the haymaker.

CrossFit class: Bring a Kettlebell and an iron will.

The Freeze, Day 3

November 22nd, 2020

Martial Arts for kids: 4-6 year olds 
You’ll need some stuffies to kick and a broom or a rope to jump over.

Martial Arts for kids: 7 year olds and up 
You’ll need something to kick for today’s class… a bag, a stuffy, a partner who holds a pad for you… or you’ll just have to imagine a target, which is an awesome skill in itself.

CrossFit Class: Skills and Conditioning
Skills: Frogstand, Front Balance, Back Rolls
Conditioning: 12 min AMRAP (11 v-ups, 7 lateral burpees, 11 supermans, 7/7 split jumps)
Skip forward to the 30 minute mark to go straight to the conditioning.

The Freeze, Day 2

November 19th, 2020

Martial Arts class: 4-6 year olds 

Martial Arts class: 7 years old and up

Mo Duk Pai class
Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick.

CrossFit: Skills and Conditioning

The Freeze, Day 1

November 18th, 2020

Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day:

4-6 year olds

7 and up

Martial arts