This vinyasa yoga class aims to help students find a conscious connection between the mind and body through intentional movement and a focus on breath. While building strength, flexibility and mobility, this class will provide a place for playfulness, softness, and self-exploration. This class is for all levels. The foundational poses practiced in this class can be deepened or modified to meet the needs of each student.
Bring your own yoga mat if you have one. If not, you’re welcome to practice directly on the mats in the gym.