Do you want to improve your technique at: Cleans, Jerks, and Snatches? This is the class for you.
You must have a basic working knowledge of the barbell to attend this class. If you are completely new to CrossFit, do not take this class. Give yourself 6 months of the regular classes before you come to this class.
The class is led by Joe Beck, of Heroic Barbell. He is awesome and will make you more awesome.