Self-Defense: Practical Physical Skills (Ages 12+)

This Intro to Self-Defense class geared towards people of all genders (ages 12+), with Sifu Wally Jones and Lara Jones of Southwest Portland Martial Arts will lead participants through a variety of light physical drills [centered on vital targets] to better help boost confidence, and address the where/why/when/how/and to what degree of the law – behind physical self-defense.

This short, informal class will include very basic low-impact physical exercises, games, academic content through discussion and resource handouts.

FORMAT: First hour = Physical drills and games. Final 1/2 hour = Follow-up Q’s/drills + Q&A/mature discussion.

LOCATION: To be held at Southeast Portland Martial Arts [Capitol Highway Campus] 6315 SW capitol Highway in Hillsdale Town Center.

COST: $18 per person. ALL levels welcome! Fee waivers also available by written request: info@swportlandmartialarts.com

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