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Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.
Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.
Dug runs kids class! Ages 7 and up
Happy Tuesday! For striking class, we got an upper special… uppercuts and upward elbows! Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it. For CrossFit class, we busted out the … Continue reading