Category Archives: Uncategorized
SWPMA Movement Arts CampsWatch this video on YouTube Our Summer Movement Arts Camps are back! Our awesome action-packed weeks that work to help campers connect and expand their horizons in a safe, supportive environment. We strive to provide quality martial … Continue reading
The Hook Kick
How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading
The Shoulder Roll
3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading
The Freeze: Day 19
Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.
The Freeze: Day 17
Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.