Category Archives: Uncategorized

The Hook Kick

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading

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The Shoulder Roll

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading

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The Freeze: Day 19

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

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The Freeze: Day 17

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

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The freeze, Day 10.

Dug runs kids class! Ages 7 and up

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