Category Archives: Uncategorized

The Freeze: Day 19

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

Posted in CrossFit, Kids, Martial Arts, Mo Duk Pai, Uncategorized | Comments Off on The Freeze: Day 19

The Freeze: Day 17

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

Posted in Uncategorized | Comments Off on The Freeze: Day 17

The freeze, Day 10.

Dug runs kids class! Ages 7 and up

Posted in Uncategorized | Comments Off on The freeze, Day 10.

Day 66: Hammers!

Happy Tuesday! For striking class, we got an upper special… uppercuts and upward elbows! Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it. For CrossFit class, we busted out the … Continue reading

Posted in Uncategorized | Comments Off on Day 66: Hammers!

Day 29&30: Punch and Punch some More

Looking for Saturday’s striking class? Of course you are. We went over two ways to defend against a straight punch: the parry and getting the heck out of the way. Or maybe you were like… I wonder if they’re going … Continue reading

Posted in Uncategorized | Comments Off on Day 29&30: Punch and Punch some More