Category Archives: Uncategorized

Summer Camps

Posted on April 13, 2023 by Wally

SWPMA Movement Arts CampsWatch this video on YouTube Our Summer Movement Arts Camps are back! Our awesome action-packed weeks that work to help campers connect and expand their horizons in a safe, supportive environment. We strive to provide quality martial … Continue reading →

Posted in Uncategorized | Comments Off on Summer Camps

The Hook Kick

Posted on March 25, 2022 by Wally

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading →

Posted in Uncategorized | Comments Off on The Hook Kick

The Shoulder Roll

Posted on February 27, 2022 by Wally

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading →

Posted in Uncategorized | Comments Off on The Shoulder Roll

The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

Posted in CrossFit, Kids, Martial Arts, Mo Duk Pai, Uncategorized | Comments Off on The Freeze: Day 19

The Freeze: Day 17

Posted on December 5, 2020 by Wally

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

Posted in Uncategorized | Comments Off on The Freeze: Day 17