1509 SW Sunset Blvd, Portland OR, 97239
503 432 7450
Category Archives: Martial Arts
New BJJ coach!
We’re thrilled to announce the addition of a new no-Gi BJJ coach to our roster. Quinten Wyland will be taking over the 7pm class, starting 1/23. I met Quinten almost a decade ago, training BJJ. Since I’ve known him, he’s … Continue reading
Brown/Black – Gear Switching
Doing some writing to communicate some ideas that I think will help MDP students specifically, but hopefully martial artists more generally, in their training. This piece is about the value of being able to switch gears which is an incredibly … Continue reading
Multiple Opponents?
“It is better to avoid than to run, better to run than to de-escalate, better to de-escalate than to fight, better to fight than to die.” – Rory Miller. If it is possible for something to be “more” true, then … Continue reading
New MDP Requirements!
Huzzah! Ever evolving in the face of martial arts technology, here are the amazing new MDP adult belt requirements. You’ll have questions – of course. You won’t know what some of the things are – of course. You’ll wonder what … Continue reading
New Teen Jiu-Jitsu Class
We are shifting the Friday 5pm kids BJJ class to a teen BJJ class. Like everything we do, it is an experiment and we’re excited to see what happens. Our hope is that it gives students who are ages 13-19 … Continue reading
