Category Archives: Martial Arts

The Freeze, Day 13

Posted on December 1, 2020 by Wally

Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff. Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick. CrossFit. Bring a medicine ball and something to jump over.

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The Freeze, Day 12

Posted on November 30, 2020 by Wally

Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion. Martial arts kids class. Ages 4-6. Martial arts kids class. Ages 7 and up. Punches, fakes, and … Continue reading →

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The Freeze, Day 9

Posted on November 27, 2020 by Wally

Grappling class! Blast double and the low single. Kids martial arts class. Ages 4-6. Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks. CrossFit class. Bring a med ball.

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The Freeze, Day 8

Posted on November 25, 2020 by Wally

Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last! Kids Martial arts class. Ages 4-6 Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist. CrossFit class. Bring a box and dumbbells.

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The Freeze, Day 7

Posted on November 24, 2020 by Wally

Mo Duk Pai class: Basic kicks part 2 Kids Ages 4-6 Martial Arts class: Hey batter, batter… Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick. CrossFit Class: Grab a rope and a ball.

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