Category Archives: Martial Arts

Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading

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Day 17 – Headstands, Forward Rolls, and Ninja Swords

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading

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Day 15 – More Detailed Descriptions

I tell you what! Doing new things means learning new things. Alli did a fabulous job coaching class today at 10am plus she pointed out to me that we should be adding more in-depth descriptions to our videos so when … Continue reading

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Day 14 – Keep Moving

We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading

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Day 13 – Headstands, Jabs, and so much more

Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading

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