Category Archives: Forms

Kid’s Tournament

We are thrilled to be hosting MDP’s annual Fall Kids tournament. This event will feature point sparring & forms (no grappling but don’t worry, we’ll have a grappling tournament coming up soon) and will take place at our 1509 SW … Continue reading

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Find a Correction

One way to get better at your form is to go through and look for parts that just don’t feel quite right.  Once you have found a part that feels crummy, you drill that part over and over, trying to … Continue reading

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Visual aid

Say what you will about the negative impact of technology on huamn movement – I for one am a huge proponent of filming myself and my students moving. It is invaluable to see what you really look like moving. This … Continue reading

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Out and About

From time to time, someone stops by the school to tell me that they appreciate seeing us moving around the neighborhood. Sometimes they talk about enjoying watching us do forms. Sometimes they talk about enjoying watching the CrossFitters carry odd … Continue reading

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Mistakes!

For those of you who know the form, watch the last vertical punch that I do in the video. Pay attention to my rear foot. See how it slides back as I punch? Yeah. That’s a mistake. It’s a mistake … Continue reading

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