Category Archives: Forms

Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading

Posted in All school programs, CrossFit, Forms, grappling, Kids, Martial Arts | Leave a comment

Day 17 – Headstands, Forward Rolls, and Ninja Swords

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading

Posted in All school programs, CrossFit, Forms, grappling, Kids, Martial Arts | Leave a comment

Day 13 – Headstands, Jabs, and so much more

Dug’s striking class today covered toe out kicks, jabs, crosses, and front kicks. What happens when you throw all those elements into a mix? Awesome combos. Kid’s class was all about two of the hardest striking surfaces we’ve got: elbows … Continue reading

Posted in All school programs, CrossFit, Forms, grappling, Martial Arts | Leave a comment

Got time for a project?

Perhaps you find yourself with a great deal of time on your hands, a love of martial arts, but no partners to work with. There are all sorts of projects you might dive deep into. You could work on your … Continue reading

Posted in Forms, Martial Arts | Leave a comment

Kid’s Tournament

We are thrilled to be hosting MDP’s annual Fall Kids tournament. This event will feature point sparring & forms (no grappling but don’t worry, we’ll have a grappling tournament coming up soon) and will take place at our 1509 SW … Continue reading

Posted in Forms, Kids, Martial Arts, sparring | Comments Off on Kid’s Tournament