Category Archives: All school programs

Huzzah!

Posted on June 18, 2020 by Wally

We’re open tomorrow! Happy Juneteenth! Happy grand re-opening? We’re excited and nervous. Excited because it has been 14 weeks. Nervous because all our usual systems and schedules are scrambled. We’ve got a plan. Undoubtedly, it will change. We’re looking forward … Continue reading →

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Day 19: Grappling class, switch kicks, and burpees!

Posted on April 1, 2020 by Wally

Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You … Continue reading →

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Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Posted on March 31, 2020 by Wally

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading →

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Day 17 – Headstands, Forward Rolls, and Ninja Swords

Posted on March 30, 2020 by Wally

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading →

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Day 14 – Keep Moving

Posted on March 27, 2020 by Wally

We hope that we’re helping folks stay active! First off, we got the workout of the day. Having done the work myself, I’d give this one a 9 out of 10 on the intensity scale. It burned while doing it, … Continue reading →

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