Author Archives: Wally

Sumer 2022 Special

Are you looking to try martial arts? Are you 13 or older? Are you fully vaccinated against Covid-19? Are you a new student who has never trained with us before? If you answered yes to all four of those questions, … Continue reading

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The Hook Kick

How to throw a basic hook kick and one drill to help.Watch this video on YouTube Learning to kick is a daunting skill in martial arts, particularly if you’re not a young and limber child. Like most of the work … Continue reading

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Stringing Together Hang Power Cleans

Stringing together hang power cleans for CrossFitWatch this video on YouTube If you find yourself doing a workout that calls for hang power cleans or hang power snatches, check out the downward path of your barbell. Is it close to … Continue reading

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The Shoulder Roll

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading

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The Lead Hook

Lead hand hookWatch this video on YouTube The lead hand hook is tough to learn for a lot of reasons, but the piece that seems to burn most beginners is the pivot. To generate the most power, it is important … Continue reading

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