Author Archives: Wally

New Class!

We’re happy to announce that we are adding more internal martial arts to our schedule! In addition to our Friday online internal martial arts class, we are adding in a Taiji class. Classes will be held outdoors, in the Rieke … Continue reading

Posted in Martial Arts | Leave a comment

More Outdoor, Less Online.

Attendance matters. People aren’t really using the online classes much, and folks are showing up to the outdoor classes. The solution seems obvious! More outdoor classes and less online classes. All are welcome! If you’ve never done a class with … Continue reading

Posted in All school programs | Comments Off on More Outdoor, Less Online.

The Freeze: Day 39

Despite not being able to run classes inside, despite not being able to make contact with one another, we are still training and making progress. We are always saying we look at training as a lifelong endeavor, something you can … Continue reading

Posted in Kids | Comments Off on The Freeze: Day 39

The Freeze: Day 26

Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what! CrossFit class. What happens … Continue reading

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze: Day 26

The Freeze: Day 24

Kid’s Martial Arts class, ages 7 and up… Saturday edition!

Posted in Kids | Comments Off on The Freeze: Day 24