If you find yourself doing a workout that calls for hang power cleans or hang power snatches, check out the downward path of your barbell. Is it close to your body? Does it glide smoothly back down to the hang position?
Odds are pretty high that if you’ve never drilled multiple reps of your hang movements with smoothness in mind, you’re probably curving the bar away from yourself on the way down, smacking your thighs, and wasting precious seconds.
Some folks will claim that the bar is too heavy for them to have a smooth downward bar path. My polite answer is that if you can’t achieve a smooth downward bar path, then the weight needs to drop down until you can.
Watch the video. Get smooth.