The Freeze, Day 7

Mo Duk Pai class: Basic kicks part 2

Kids Ages 4-6 Martial Arts class: Hey batter, batter…

Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick.

CrossFit Class: Grab a rope and a ball.

This entry was posted in CrossFit, Kids, Martial Arts. Bookmark the permalink.

Comments are closed.