The Freeze, Day 3

Martial Arts for kids: 4-6 year olds 
You’ll need some stuffies to kick and a broom or a rope to jump over.

Martial Arts for kids: 7 year olds and up 
You’ll need something to kick for today’s class… a bag, a stuffy, a partner who holds a pad for you… or you’ll just have to imagine a target, which is an awesome skill in itself.

CrossFit Class: Skills and Conditioning
Skills: Frogstand, Front Balance, Back Rolls
Conditioning: 12 min AMRAP (11 v-ups, 7 lateral burpees, 11 supermans, 7/7 split jumps)
Skip forward to the 30 minute mark to go straight to the conditioning.