The simplest way to examine the fighting principle of defensive choices is to look at the way you hold your hands when you spar. So we kept it simple. Kid’s class today was all about trying out different covers.
I made a YouTube video that covers almost the same ground as the kid’s class – trying out different covers and experimenting with which strikes and kicks feel good from each particular cover.
For CrossFit class, we played with intervals. What happens when you do burpees for 30 seconds and rest for 15 seconds? What about burpees for 20 seconds and rest for 10 seconds? Answer: you get tired, pretty much no matter what.
For striking class, defense is on the menu as well! Combos with defense? Absolutely.