Day 67: What’s in your Backpack

Sometimes, you gotta mix it up and do something new. Often, when you try new things, they’re okay. Occasionally, they don’t work at all. And every once in a while you make something awesome.

I’d like to think today’s “stuff a backpack full of random objects” kid’s class was pretty awesome. Watch it and you tell me.

Grappling class featured the arm drag to body lock and then a super secret follow up move if your imaginary opponent defended against the arm drag.

And then finally, for CrossFit class, I tried staying still in a handstand and sorta succeeded. Sometimes. Fun times.