Day 62: What’s Next?

So I did a bunch of videos on Mo Yee Do. What next? More kata? A week of kicks? A bunch of takedowns against giant stuffed animals? What? Think deeply on this. Until then, here is the content from Friday.

One of the themes of Mo Yee Do is power. So, not surprisingly, I made a video about turning your hips and (gasp) focusing on generating power in the form.

Kid’s class was all about horses. Yay! Giddyup! Besides being absurd, we did actually practice sparring from a side facing stance and doing martial things.

CrossFit class was a blast. I am really needing out on these skill pieces. I’m not sure anyone else is, but what can one do in such troubled times?

Internal martial arts class was all about “overcoming technological meltdown to find some zen.” That sounds like a worthy mission.