6309 SW Capitol Highway, Portland OR, 97239
503 432 7450I didn’t make a post over the weekend. So here is the mighty aggregating post for three days!
Mabel and I made a forth video in our “how to do BJJ with your kids” series.
Lara and I did a striking class on how to bridge the gap. We covered the idea of using movement and the idea of using fakes to get in close enough to strike at your partner.
Today’s kid’s class was tigers. That is all. Tigers. Watch it, you’ll see.
For the CrossFit workout today, we worked the bridge, the kB windmill, and the pirouette for skills. Plus there was a minute of burpees in there somewhere.
And last, but not least, the Mo Yee Do series continues with part 6. Getting close to the end of going over just the moves.