6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Mabel said the CrossFit workout today was easy. You try it. See what you think.
Shovel hooks and side break falls! That is what kid’s class was. Try it, try it, you will see.
Wanting more striking combos? Your wish is answered.
Favorite boxing combos: jab + cross + shovel hook
Wanting a step by step breakdown of the form Mo Yee Do? Your wish is answered.
Mo Yee Do: Part 1
