Jabs and Down Dogs

Staying at home is hard! We hope that our workouts are helping. Today, we’ve got two offerings for you.

First, we’ve got Alli running a conditioning workout. It’s got everything: a Yoga warmup, burpees, and squats. What else could you want?

Second, we’ve got Wally, Lara, and their lovely assistant – Mabel, running a striking workout. Jabs, Roundhouse kicks, and a lovely game of slap boxing. Also, no burpees.

Let us know what you want to see! Keep moving out there.