Slow Cooking

Have you been to the Wednesday night BJJ class yet?  You should come.  It is a party not to be missed.  Everyone who comes is guaranteed a turn being on the receiving end of Justin’s incredible control.  Watch the video.  See those guys on the bottom?  They are fighting, I swear.  I know it looks like they are just laying there getting crushed but they are actually resisting at full tilt.

… and that snapping noise?  It’s not an elbow breaking.  Don’t worry.  Coincidental background noise.