6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Ethics
What is the difference between morals and ethics? This question crops up occasionally so I thought I’d define both ethics and morals then let folks sort out the difference for themselves. Ethics is a branch of philosophy dedicated to systematically … Continue reading
The Blinkies
When you spar, do you ever find yourself closing your eyes when you spot an incoming strike? That is the blinkies. It happens to most of us to varying degrees. One way to cure the blinkies is to slow down … Continue reading
Those People
The CrossFit games start next week. I’ve watched at least a little bit of the games every year and I never regret spending the screen time watching people deadlift. Some truly amazing athletes doing some truly amazing stuff. Go here … Continue reading
Elbows
A big key to the muscle up is getting the elbows up and over the rings (or bar). The big question is, how do we correct the fault of getting one elbow over and then having to fight to get … Continue reading
Being a Good Student
The best student is the one who can identify their own mistakes, acknowledge them humbly and work to the correct them. I say best but maybe instead I should use a term like “advanced” or “mature” or “seasoned”. Digital video … Continue reading