Author Archives: Wally

Under Duress, Under Analysis

Posted on July 28, 2014 by Wally

Some of us learn under stress. Some of us learn through analysis. Most of us need both styles. What does this mean? It means sometimes push the weights up in the Metcon. If it scares you, fine. Don’t think. Just … Continue reading →

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Theme of the Week: Resistance

Posted on July 28, 2014 by Wally

Learning technique, drilling and sparring are related but different activities. They are similar in that they are meant to help a student develop the art. They are different in the way that they help a student learn. When learning the … Continue reading →

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Volume Puppet

Posted on July 27, 2014 by Wally

We have one mascot, who tells you to put more weight on the bar but I think it is time to increase our mascot lineup to three. Who will these other mascots be? One will demand more reps and the … Continue reading →

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Game #17: Dodge Pad

Posted on July 27, 2014 by Wally

The goal of the game is simple: get to the far side of the room and back without getting hit by a focus pad. The rules are pretty simple. Every student gets a lane – so as to limit crashes. … Continue reading →

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Say It Another Way

Posted on July 26, 2014 by Wally

Instead of telling someone to move their feet, tell them they are going to play a game. The name of the game is “don’t get stabbed with a rubber knife”. Then, give that person and everyone else in class a … Continue reading →

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